🔥 Weight Loss
The biggest risk when training in a calorie deficit is overload. Driftline watches HRV and pace drift to auto-adjust volume.
Focus areas
- Zone-2–heavy volume
- Safe weekly weight-loss tracking
- Recovery-priority days
- Nutrition–training balance
How Driftline intervenes
- HRV low 3+ days → volume −20%
- Easy-pace drift → intensity drops
- Sleep disruption → intervals cancelled