🩹 Injury Recovery
Patience is critical when returning from injury. Driftline prioritizes recovery signals and raises volume gradually and safely.
Focus areas
- Low-intensity return phase
- 10% rule (weekly volume increase)
- Cross-training alternatives
- Pain / fatigue feedback
How Driftline intervenes
- HRV below baseline → extra rest day
- Poor sleep quality → intensity cancelled
- Load rising too fast → brake