⚡ Body Recomposition
Burn fat while protecting muscle — enough protein, zone-2 volume, and controlled intensity. Driftline balances all three in one plan.
Focus areas
- Zone 2 + 1–2 tempo sessions / week
- Strength / resistance maintenance
- Nutrition timing
- Sleep and recovery tracking
How Driftline intervenes
- Pace drift → easy week
- HRV drop → lighten strength session
- High acute load → reduce volume