🌱 Beginner Fitness
For beginners, consistency and avoiding overload matter most. Driftline writes a conservative start plan and progresses weekly.
Focus areas
- Run–walk / short ride progression
- Max 10% volume increase / week
- 2–3 sessions / week to start
- Habit and consistency
How Driftline intervenes
- First 4 weeks: low-intensity lock
- HRV or sleep disruption → extra day off
- 3 weeks consistency → volume up